Lepo story
The company was founded specifically to create the best products for a premium yoga class. Thanks to modern technology and eco-friendly materials at the heart of Lepomate products, it is possible to expand the limits of the body's capabilities and raise yoga practice to new heights.
Lepo alignment system
Alignment yoga mat will help a beginner reach maximum efficiency for any position. Correct alignment means a lot, for it helps your body open faster, promotes learning more complex asanas and lets you find your “Perfect Position”.
The "Perfect Position" can be reached when there’s no tension and stress in your body during asanas. Your mind is synced with your breath and the body is fully open, so the energy flows freely. This is the ultimate goal of yoga.
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5 SIMPLE POSES FOR YOGA FOR BEGINNERS
If you have wanted to try yoga for a long time, but are not yet ready to attend yoga classes, then you can start hatha yoga at home. In this article we will consider the very first poses for beginners with visual pictures pos. And in order to correct ...
LEVEL THE SHARIRA - THE EXACT EQUATION IN THE YOGE OF EYENGAR
As disciples of Iyengar Yoga, we must practice yoga and work on progress in our practice. We must level our sharira. Sharira, which is freely translated as a body in English, actually covers our breath, mind, feelings, intellect and emotions ...
EFFECTIVE YOGA ASANS FOR TONE YOUR BUTTOCKS
Have you ever heard of yoga for elastic buttocks? If you try, you definitely like these asanas for the buttocks. This is a well-balanced, balanced complex of asanas for activation of the buttock muscles. The strict mode of execution presented in the article poses of yoga will help you achieve effective ...
Sedentary lifestyle, poor posture, trauma - all this leads to debilitating pain in the back. To prevent this problem, you need to strengthen your back. And how do you strengthen your back? If you are concerned about back pain, you should definitely master the basic asanas ...
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